Meet Suck It Up Fitness Brand Athlete:  Jerry Pascucci My life can be defined as a constant roller-coaster, filled with many trials and tribulations. During my sophomore year of high school, I was struck in the eye by a slingshot-like-projectile, which resulted in me becoming blind in...

Straight-Arm Cable PulldownNailing the lats. Let's face it, targeting the lats can be tricky, especially if you aren't lat dominant. The Cable Straight Arm Pulldown is a great exercise to add to your back routine. The tension is more constant throughout the range of motion,...

Meet Brand Athlete Justin Porter.  Justin lives in Peoria, IL.  Fitness has not always been part of his life, but in recent years he has found it to be therapeutic and an outlet.  Justin's goal was to bulk to his current weight at 250 lbs....

Get your hearts pumping with a total body High Intensity Interval Training (HIIT) work out.  HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace...

We all know that water has some major benefits to our health.  In theory, at least.  We issued a water challenge to our Twitter, Facebook and Instagram Followers, challenging them to drink a gallon of water for 7 days.  Why are we doing this?  Here...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="2/3"][vc_column_text] Circuit Training: Let's face it, nobody has hours a day to spend in the gym, well the majority of us. Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or...

Name: Tyra "She-Hulk" RenaudAge: 29Location: Pueblo ColoradoGoal:  Compete in a Bodybuilding CompetitionOccupation:  StudentInstagram: http://instagram.com/shehulk2012Twitter: @PlatinumIce85Facebook: https://www.facebook.com/tyra.snider       My story is not unlike many that you will hear, I grew up in a very small Colorado town, Leadville, until I was 12 years old and I remember being overweight back then. In...

Why Detox?Every day we are exposed to a variety of environmental chemicals and toxins that can be absorbed into the body via breathing, eating, drinking and more. In addition, lifestyle choices sometimes include smoking, alcohol, junk food and artificial sweeteners, just to name a few...

A friend recently posted a blog about aspartame poisoning, and being a health professional I read it.  While reading it, a light went off, I have artificial sweetener poisoning!  Let me backtrack a little bit.  January 1, 2013 I decided to change my diet and...

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